Health & Wellness, How To, Podcasts

Episode 24 – Meditation for Normal People

Show Notes Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes… Continue reading Episode 24 – Meditation for Normal People

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Episode 23 – Permission to Grieve

Show Notes Shelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts,… Continue reading Episode 23 – Permission to Grieve

Health & Wellness, How To, Podcasts

Episode 22 – The Flipside of Loneliness

Show Notes TEDx Speaker and NPR Fellow Monica Rivera and I discuss The Flipside of Loneliness - her TEDx talk and real life story on surviving tragedy and grief at a young age.⁠ After dealing with loneliness for years, she now lives boldly. Monica gives great insight on how to work through your own personal… Continue reading Episode 22 – The Flipside of Loneliness

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Episode 21 – Permission to Pivot

Show Notes Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and… Continue reading Episode 21 – Permission to Pivot

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Episode 17 – Highly Sensitive People

https://open.spotify.com/episode/7cs1HfINnMQhGixiVTKQhj?si=k54-v6RlS_Gexg8gaXGYjA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action,… Continue reading Episode 17 – Highly Sensitive People

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Episode 16 – Menopause Natural Solutions

https://open.spotify.com/episode/1S7d9itp962fa2RvVDJWQ1?si=pxQbEhX_SySfu45vYtkXpw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long… Continue reading Episode 16 – Menopause Natural Solutions

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Episode 12 – How Technology Changed Humanity

https://open.spotify.com/episode/2Rpc8aPrB08p7T1JxbPa3M?si=UUckBtfIToOVyAXCu5rmuA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Guest Hillary Wilkinson is a wife, mom, educator and co-founder of Healthy Screen Habits, a non-profit organization that works with community leaders to educate and empower families to create healthy habits for screen use. The organization helps families establish healthy screen habits… Continue reading Episode 12 – How Technology Changed Humanity

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Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Lane discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation

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Episode 10 – The Mindset of Weight Loss

Listen right here, right now 👇🏻 https://open.spotify.com/episode/6lEzCYZZ0FWTuhE1G6FWhk?si=J37cJGd7TKGSsoSWiqgJ6A Or Listen here 👇🏻 Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Kezia Thomas is a weight loss and emotional eating coach, who shows busy women how to lose weight and keep it off so… Continue reading Episode 10 – The Mindset of Weight Loss

Health & Wellness, How To, Podcasts

Episode 9 – The Gluten-free Fad & Celiac Disease

https://open.spotify.com/episode/6550xJ1SGsBaV9VI1K1BXl?si=ji_srMZrQDqInpu-4QuqnQ Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Beth Rosen, MS, RD, CDN is a Registered Dietitian and the owner of Goodness Gracious Living Nutrition in Southbury, CT. Beth has a Bachelor’s degree in Dietetics from the University of… Continue reading Episode 9 – The Gluten-free Fad & Celiac Disease