Health & Wellness, How To, Podcasts

Episode 24 – Meditation for Normal People

Show Notes Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes… Continue reading Episode 24 – Meditation for Normal People

Books, Health & Wellness, How To, Podcasts

Episode 21 – Permission to Pivot

Show Notes Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and… Continue reading Episode 21 – Permission to Pivot

Books, Health & Wellness, How To, Podcasts

Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Lane discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation