Health & Wellness, How To, Podcasts

Episode 29 – Dealing with Chronic Stress

Show Notes Michelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it! She has a FREE Stress Assessment Test on her website She's Got Power. Follow Michelle on Instagram! Listen here: https://open.spotify.com/episode/49d2aLZICnORyybPjSPlkH?si=cUklpEDXShSJeL6A8Levzg Listen on Apple Podcasts Listen on Stitcher Listen… Continue reading Episode 29 – Dealing with Chronic Stress

Books, Health & Wellness, How To, Podcasts

Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Lane discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation

Health & Wellness, How To, Podcasts

Episode 7 – The “C” Word • Real Talk about Cancer

In this episode, Dr. Angie Welikala, who has been battling breast cancer for 10 years, and I discuss what it's REALLY like to have cancer and how friends can help. Over the years, I have found that people want to help other people who are dealing with cancer. They just don't know how - so… Continue reading Episode 7 – The “C” Word • Real Talk about Cancer