Announcements, Books, How To, Podcasts

Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine

Show Notes This BONUS episode couldn't wait until Season 2 - share it with a friend so they can make wise choices when shopping wine for their holiday parties! Winemaker Lori Budd of Dracaena Wines takes us behind the scenes of wine making and gives us tips on how to select wine for your holiday… Continue reading Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine

Announcements, Books, How To, Podcasts

Episode 13 – Season 1 Wrap Up

https://open.spotify.com/episode/01HP77KmpKkmfeec9ArGTX?si=bkGcbxlVRjSFwSV00qoFTg Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes In this episode, I wrap up Season 1 by answering listeners' questions and riffing on what I learned during the production of Season 1. I also give a sneak peak of what's in store for Season 2! You also get to know… Continue reading Episode 13 – Season 1 Wrap Up

Books, Health & Wellness, How To, Podcasts

Episode 12 – How Technology Changed Humanity

https://open.spotify.com/episode/2Rpc8aPrB08p7T1JxbPa3M?si=UUckBtfIToOVyAXCu5rmuA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Guest Hillary Wilkinson is a wife, mom, educator and co-founder of Healthy Screen Habits, a non-profit organization that works with community leaders to educate and empower families to create healthy habits for screen use. The organization helps families establish healthy screen habits… Continue reading Episode 12 – How Technology Changed Humanity

Books, Health & Wellness, How To, Podcasts

Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Land discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation

Health & Wellness, How To, Podcasts

Episode 10 – The Mindset of Weight Loss

Listen right here, right now 👇🏻 https://open.spotify.com/episode/6lEzCYZZ0FWTuhE1G6FWhk?si=J37cJGd7TKGSsoSWiqgJ6A Or Listen here 👇🏻 Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Kezia Thomas is a weight loss and emotional eating coach, who shows busy women how to lose weight and keep it off so… Continue reading Episode 10 – The Mindset of Weight Loss

Health & Wellness, How To, Podcasts

Episode 9 – The Gluten-free Fad & Celiac Disease

https://open.spotify.com/episode/6550xJ1SGsBaV9VI1K1BXl?si=ji_srMZrQDqInpu-4QuqnQ Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Beth Rosen, MS, RD, CDN is a Registered Dietitian and the owner of Goodness Gracious Living Nutrition in Southbury, CT. Beth has a Bachelor’s degree in Dietetics from the University of… Continue reading Episode 9 – The Gluten-free Fad & Celiac Disease

Health & Wellness, How To, Podcasts

Episode 8 – Preparing for an Empty Nest

https://open.spotify.com/episode/1BhoEfBjb8bXi7VkQSueJu?si=h-hyKnZ6QWGylXA8rJ-Xdw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Also available on all other podcast listening apps! Enjoy! Show Notes Alice Agnello is a lifestyle and success coach that helps women figure out who they are now that their kids are grown and may not need them as much. She is also the… Continue reading Episode 8 – Preparing for an Empty Nest

Health & Wellness, How To, Podcasts

Episode 7 – The “C” Word • Real Talk about Cancer

In this episode, Dr. Angie Welikala, who has been battling breast cancer for 10 years, and I discuss what it's REALLY like to have cancer and how friends can help. Over the years, I have found that people want to help other people who are dealing with cancer. They just don't know how - so… Continue reading Episode 7 – The “C” Word • Real Talk about Cancer

Books, Health & Wellness, How To, Non Profits, Podcasts

Episode 6 – Haole • The Surfing Dog

https://open.spotify.com/episode/0CbmLTdHxm54pwJsdG6JUT?si=pWpjuEl6Q-yHiU5r8OUEKg Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes This fun, heartwarming episode is about Haole, the professional surfing dog turned humanitarian. Dog owner Kim Murphy and I discuss how she discovered that her dog could surf, the various surf… Continue reading Episode 6 – Haole • The Surfing Dog

Books, Health & Wellness, How To, Podcasts

Episode 5 – Sleep Solutions for Middle-Agers

https://open.spotify.com/episode/5qMHj0jOrqvZ8PVgLjNwwG?si=9iw9havVSduFo4wo-aAgKQ Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Christine Stevens is a sleep consultant and owner of Sleep Solutions by Christine. She works with exhausted parents who’ve tried everything to get their children to sleep. She's been featured in… Continue reading Episode 5 – Sleep Solutions for Middle-Agers