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Books, Health & Wellness, How To, Podcasts

Episode 18 – Authentic Leadership

https://open.spotify.com/episode/316dxmBTTviox0yq5SocX4?si=y3S2swFzRSCUY6pLVK_4sA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Angela M. Odom served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a… Continue reading Episode 18 – Authentic Leadership

Books, Health & Wellness, How To, Podcasts

Episode 17 – Highly Sensitive People

https://open.spotify.com/episode/7cs1HfINnMQhGixiVTKQhj?si=k54-v6RlS_Gexg8gaXGYjA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action,… Continue reading Episode 17 – Highly Sensitive People

Books, Health & Wellness, How To, Podcasts

Episode 16 – Menopause Natural Solutions

https://open.spotify.com/episode/1S7d9itp962fa2RvVDJWQ1?si=pxQbEhX_SySfu45vYtkXpw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long… Continue reading Episode 16 – Menopause Natural Solutions

Books, Health & Wellness, How To, Podcasts

Episode 15 – Declutter Inside & Out

https://open.spotify.com/episode/1ZC4GT0mqPTccGIyF3vLP5?si=cE4M9RFMSYqMfkW0rPY8_w Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Julie Coraccio, an award-winning professional organizer and author talks about how clutter affects you mentally, physically and emotionally. She is passionate about supporting people in creating the life they deserve and desire by clearing clutter and getting organized so they can be… Continue reading Episode 15 – Declutter Inside & Out

Announcements

My Why

There are a million reasons why I shouldn’t be doing this podcast.😯 But there are also many reasons why I should. 🤗Here are just 3:1. I believe everyone has an interesting story that may inspire action in others. And I want to hear 👂 all the juicy details. 2. I believe that everyone can live… Continue reading My Why

Announcements, Books, How To, Podcasts

Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine

Show Notes This BONUS episode couldn't wait until Season 2 - share it with a friend so they can make wise choices when shopping wine for their holiday parties! Winemaker Lori Budd of Dracaena Wines takes us behind the scenes of wine making and gives us tips on how to select wine for your holiday… Continue reading Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine

Announcements, Books, How To, Podcasts

Episode 13 – Season 1 Wrap Up

https://open.spotify.com/episode/01HP77KmpKkmfeec9ArGTX?si=bkGcbxlVRjSFwSV00qoFTg Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes In this episode, I wrap up Season 1 by answering listeners' questions and riffing on what I learned during the production of Season 1. I also give a sneak peak of what's in store for Season 2! You also get to know… Continue reading Episode 13 – Season 1 Wrap Up

Books, Health & Wellness, How To, Podcasts

Episode 12 – How Technology Changed Humanity

https://open.spotify.com/episode/2Rpc8aPrB08p7T1JxbPa3M?si=UUckBtfIToOVyAXCu5rmuA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Guest Hillary Wilkinson is a wife, mom, educator and co-founder of Healthy Screen Habits, a non-profit organization that works with community leaders to educate and empower families to create healthy habits for screen use. The organization helps families establish healthy screen habits… Continue reading Episode 12 – How Technology Changed Humanity

Books, Health & Wellness, How To, Podcasts

Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Lane discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation

Health & Wellness, How To, Podcasts

Episode 10 – The Mindset of Weight Loss

Listen right here, right now 👇🏻 https://open.spotify.com/episode/6lEzCYZZ0FWTuhE1G6FWhk?si=J37cJGd7TKGSsoSWiqgJ6A Or Listen here 👇🏻 Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Kezia Thomas is a weight loss and emotional eating coach, who shows busy women how to lose weight and keep it off so… Continue reading Episode 10 – The Mindset of Weight Loss