Books, Health & Wellness, How To, Podcasts

Episode 18 – Authentic Leadership

https://open.spotify.com/episode/316dxmBTTviox0yq5SocX4?si=y3S2swFzRSCUY6pLVK_4sA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Angela M. Odom served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a… Continue reading Episode 18 – Authentic Leadership

Books, Health & Wellness, How To, Podcasts

Episode 17 – Highly Sensitive People

https://open.spotify.com/episode/7cs1HfINnMQhGixiVTKQhj?si=k54-v6RlS_Gexg8gaXGYjA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action,… Continue reading Episode 17 – Highly Sensitive People

Books, Health & Wellness, How To, Podcasts

Episode 16 – Menopause Natural Solutions

https://open.spotify.com/episode/1S7d9itp962fa2RvVDJWQ1?si=pxQbEhX_SySfu45vYtkXpw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long… Continue reading Episode 16 – Menopause Natural Solutions

Books, Health & Wellness, How To, Podcasts

Episode 15 – Declutter Inside & Out

https://open.spotify.com/episode/1ZC4GT0mqPTccGIyF3vLP5?si=cE4M9RFMSYqMfkW0rPY8_w Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Julie Coraccio, an award-winning professional organizer and author talks about how clutter affects you mentally, physically and emotionally. She is passionate about supporting people in creating the life they deserve and desire by clearing clutter and getting organized so they can be… Continue reading Episode 15 – Declutter Inside & Out

Books, Health & Wellness, How To, Podcasts

Episode 12 – How Technology Changed Humanity

https://open.spotify.com/episode/2Rpc8aPrB08p7T1JxbPa3M?si=UUckBtfIToOVyAXCu5rmuA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Guest Hillary Wilkinson is a wife, mom, educator and co-founder of Healthy Screen Habits, a non-profit organization that works with community leaders to educate and empower families to create healthy habits for screen use. The organization helps families establish healthy screen habits… Continue reading Episode 12 – How Technology Changed Humanity

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Episode 11 – From Modeling to Meditation

Show Notes In this episode, former fashion model, Lane Kennedy discusses what it's really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her. Lane discusses the physical repercussions of a lifestyle of excess and how she had… Continue reading Episode 11 – From Modeling to Meditation

Health & Wellness, How To, Podcasts

Episode 10 – The Mindset of Weight Loss

Listen right here, right now 👇🏻 https://open.spotify.com/episode/6lEzCYZZ0FWTuhE1G6FWhk?si=J37cJGd7TKGSsoSWiqgJ6A Or Listen here 👇🏻 Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Kezia Thomas is a weight loss and emotional eating coach, who shows busy women how to lose weight and keep it off so… Continue reading Episode 10 – The Mindset of Weight Loss

Health & Wellness, How To, Podcasts

Episode 9 – The Gluten-free Fad & Celiac Disease

https://open.spotify.com/episode/6550xJ1SGsBaV9VI1K1BXl?si=ji_srMZrQDqInpu-4QuqnQ Listen on Apple Podcasts Listen on Stitcher Listen on Spotify This episode is also available on YOUR favorite podcast listening app! Show Notes Beth Rosen, MS, RD, CDN is a Registered Dietitian and the owner of Goodness Gracious Living Nutrition in Southbury, CT. Beth has a Bachelor’s degree in Dietetics from the University of… Continue reading Episode 9 – The Gluten-free Fad & Celiac Disease

Health & Wellness, How To, Podcasts

Episode 8 – Preparing for an Empty Nest

https://open.spotify.com/episode/1BhoEfBjb8bXi7VkQSueJu?si=h-hyKnZ6QWGylXA8rJ-Xdw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Also available on all other podcast listening apps! Enjoy! Show Notes Alice Agnello is a lifestyle and success coach that helps women figure out who they are now that their kids are grown and may not need them as much. She is also the… Continue reading Episode 8 – Preparing for an Empty Nest

Health & Wellness, How To, Podcasts

Episode 7 – The “C” Word • Real Talk about Cancer

In this episode, Dr. Angie Welikala, who has been battling breast cancer for 10 years, and I discuss what it's REALLY like to have cancer and how friends can help. Over the years, I have found that people want to help other people who are dealing with cancer. They just don't know how - so… Continue reading Episode 7 – The “C” Word • Real Talk about Cancer