Business, Health & Wellness, Podcasts

Episode 34 – Tapping Yourself Out of Pain

Show Notes Sharon Smith has been in the business of helping people release physical and emotional pain using mind body techniques, notably, Emotional Freedom Technique (aka Tapping), since 2005.  What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and it is trying to… Continue reading Episode 34 – Tapping Yourself Out of Pain

Business, Health & Wellness, Podcasts

Episode 33 – Struggles of Professional Women

Show Notes After struggling to find a work/life balance, attorney (and new mom) Nicole Cheri Oden left the "Big Firm" to create a law firm that would better suit her life. The struggle is real. Women seem to have challenges in this arena that men don't. If you need to know you're not alone, this… Continue reading Episode 33 – Struggles of Professional Women

Health & Wellness, How To, Podcasts

Episode 29 – Dealing with Chronic Stress

Show Notes Michelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it! She has a FREE Stress Assessment Test on her website She's Got Power. Follow Michelle on Instagram! Listen here: https://open.spotify.com/episode/49d2aLZICnORyybPjSPlkH?si=cUklpEDXShSJeL6A8Levzg Listen on Apple Podcasts Listen on Stitcher Listen… Continue reading Episode 29 – Dealing with Chronic Stress

Health & Wellness, How To, Podcasts

Episode 25 – Managing Time & Capsule Wardrobes

Show Notes Time Management and Simple Living Coach Amanda Warfield and I discuss how to manage time and what we can do to be more efficient - particularly when it comes to our wardrobes.⁠ Great conversation with excellent tips for busy women! Connect with Amanda on her website: AmandaWarfield.comEmail her: hello@amandawarfield.comOn Facebook: Live Organized, Live… Continue reading Episode 25 – Managing Time & Capsule Wardrobes

Health & Wellness, How To, Podcasts

Episode 24 – Meditation for Normal People

Show Notes Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes… Continue reading Episode 24 – Meditation for Normal People

Books, Health & Wellness, How To, Podcasts

Episode 23 – Permission to Grieve

Show Notes Shelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts,… Continue reading Episode 23 – Permission to Grieve

Health & Wellness, How To, Podcasts

Episode 22 – The Flipside of Loneliness

Show Notes TEDx Speaker and NPR Fellow Monica Rivera and I discuss The Flipside of Loneliness - her TEDx talk and real life story on surviving tragedy and grief at a young age.⁠ After dealing with loneliness for years, she now lives boldly. Monica gives great insight on how to work through your own personal… Continue reading Episode 22 – The Flipside of Loneliness

Books, Health & Wellness, How To, Podcasts

Episode 21 – Permission to Pivot

Show Notes Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and… Continue reading Episode 21 – Permission to Pivot

Books, Health & Wellness, How To, Podcasts

Episode 20 – How to Find Love at Any Age

Show Notes Macy Matarazzo is not your status quo relationship coach. She's a love leader on a mission to help smart, single women find REAL lasting love…without sacrificing who they are. Macy has dedicated her life to studying, living & practicing the science, psychology, human behavior around what it means to create healthy love.In this… Continue reading Episode 20 – How to Find Love at Any Age

Books, Health & Wellness, How To, Podcasts

Episode 19 – How to View Change

Show Notes Purple Heart Recipient Casey Jourdan recounts how she earned her Purple Heart and what she has learned as the result of her experience. After surviving a road-side bombing in Iraq, and years later tackling multiple rounds of infertility treatments with no good outcomes, Casey has come to deeply believe that change is inevitable… Continue reading Episode 19 – How to View Change