Health & Wellness, How To, Podcasts

Episode 22 – The Flipside of Loneliness

Show Notes TEDx Speaker and NPR Fellow Monica Rivera and I discuss The Flipside of Loneliness - her TEDx talk and real life story on surviving tragedy and grief at a young age.โ  After dealing with loneliness for years, she now lives boldly. Monica gives great insight on how to work through your own personal… Continue reading Episode 22 – The Flipside of Loneliness

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Episode 21 – Permission to Pivot

Show Notes Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and… Continue reading Episode 21 – Permission to Pivot

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Episode 20 – How to Find Love at Any Age

Show Notes Macy Matarazzo is not your status quo relationship coach. She's a love leader on a mission to help smart, single women find REAL lasting loveโ€ฆwithout sacrificing who they are. Macy has dedicated her life to studying, living & practicing the science, psychology, human behavior around what it means to create healthy love.In this… Continue reading Episode 20 – How to Find Love at Any Age

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Episode 19 – How to View Change

Show Notes Purple Heart Recipient Casey Jourdan recounts how she earned her Purple Heart and what she has learned as the result of her experience. After surviving a road-side bombing in Iraq, and years later tackling multiple rounds of infertility treatments with no good outcomes, Casey has come to deeply believe that change is inevitable… Continue reading Episode 19 – How to View Change

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Episode 18 – Authentic Leadership

https://open.spotify.com/episode/316dxmBTTviox0yq5SocX4?si=y3S2swFzRSCUY6pLVK_4sA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Angela M. Odom served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a… Continue reading Episode 18 – Authentic Leadership

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Episode 17 – Highly Sensitive People

https://open.spotify.com/episode/7cs1HfINnMQhGixiVTKQhj?si=k54-v6RlS_Gexg8gaXGYjA Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action,… Continue reading Episode 17 – Highly Sensitive People

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Episode 16 – Menopause Natural Solutions

https://open.spotify.com/episode/1S7d9itp962fa2RvVDJWQ1?si=pxQbEhX_SySfu45vYtkXpw Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long… Continue reading Episode 16 – Menopause Natural Solutions

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Episode 15 – Declutter Inside & Out

https://open.spotify.com/episode/1ZC4GT0mqPTccGIyF3vLP5?si=cE4M9RFMSYqMfkW0rPY8_w Listen on Apple Podcasts Listen on Stitcher Listen on Spotify Show Notes Julie Coraccio, an award-winning professional organizer and author talks about how clutter affects you mentally, physically and emotionally. She is passionate about supporting people in creating the life they deserve and desire by clearing clutter and getting organized so they can be… Continue reading Episode 15 – Declutter Inside & Out

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Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine

Show Notes This BONUS episode couldn't wait until Season 2 - share it with a friend so they can make wise choices when shopping wine for their holiday parties! Winemaker Lori Budd of Dracaena Wines takes us behind the scenes of wine making and gives us tips on how to select wine for your holiday… Continue reading Episode 14 – BONUS: Winemaker’s Tips for Selecting Wine