In this episode, former fashion model, Lane Kennedy discusses what it’s really like to be a fashion model and work for big brands. After many years as a successful model, the lifestyle that brought her success nearly killed her.
Land discusses the physical repercussions of a lifestyle of excess and how she had to become her own health advocate in order to turn her life around.
She credits meditation with saving her life when modern medicine couldn’t and offers tips for people who are interested in starting a meditation practice.
Books Mentioned in Episode 7
Insight Timer – #1 FREE app for meditation and sleep
As for you and me – Let’s Hang Out!
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