Books, Health & Wellness, How To, Podcasts

Episode 5 – Sleep Solutions for Middle-Agers

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Show Notes

Christine Stevens is a sleep consultant and owner of Sleep Solutions by Christine. She works with exhausted parents who’ve tried everything to get their children to sleep. She’s been featured in The Washington Post and Business Insider. She is a regular contributor to and Thrive Global. 

In this episode, Christine gives tips that middle agers can employ to get some much needed sleep. If you’re prone to insomnia or waking up in the middle of the night, this episode is for you.

To learn more, connect with Christine via:
Email her directly:
Click these to connect on social media: Facebook  Instagram 

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Books Mentioned in the Episode

Products Mentioned in the Episode

Other Resources

The Keto Diet Podcast by Leanne Vogel
Will I Ever Sleep Again? by Christine Stevens

As for you and me – Let’s Hang Out!

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